CENTER FIELDER · BALTIMORE ORIOLES

"Speed Is a System. Here's the One He Uses."

Speed Is a System.
Here's the One Cedric Mullins Uses.

By Tj Anderson  ·  Elevated Eats Performance Nutrition  ·  MLB · Baltimore Orioles  ·  5 min read

Speed in September isn't genetics. The players who are still running hard in Game 150 aren't more naturally gifted than the ones who've lost a step. They've built a system that protects their explosiveness while everyone else's is quietly eroding.

Center field is the most athletically demanding position in baseball. The first-step quickness, top-end sprint speed, arm strength, and offensive production required — maintained night after night across 162 games — depends on a nutritional foundation that most outfielders never fully build.

When Cedric Mullins came to Elevated Eats, the goal was specific: stay as fast in September as he was in April. Not slightly slower. The same.

• Preserve elite first-step quickness and sprint speed through the full second half
• Maintain the body composition that generates explosive athleticism without sacrificing durability
• Fuel the mental sharpness a leadoff hitter needs from pitch one every night
• Recover faster between games — the daily accumulation variable that determines September speed
• Build a nutrition standard that traveled with the AL East schedule

The players who stay fast aren't running on willpower. They're running on a system. This is his.

---

Speed and Explosiveness Nutrition for a Center Fielder

• Body composition optimization for speed — precise lean mass targets and strategic fueling to preserve the explosive power-to-weight ratio that defines elite outfield athleticism
• Creatine-supporting foods — phosphocreatine system fuel for first-step burst and sprint acceleration
• Leadoff hitter pre-game protocol — blood sugar stability and cognitive-alertness foods timed for the mental sharpness and physical readiness the leadoff role demands from pitch one
• Anti-inflammatory recovery nutrition — managing cumulative wear from daily high-level defense and baserunning
• Road delivery infrastructure — consistent nutrition across AL East cities and beyond

---

Still Running Hard in Game 150

• 🏃 Elite speed and first-step quickness maintained through September — consistently, measurably
• 💪 Optimal body composition for explosive athleticism and durability across a full season
• 🔄 Faster recovery — feeling genuinely fresh for day games after night games
• ⚡ More sustained pre-game energy supporting better plate discipline as a leadoff hitter
• 📉 Reduced inflammation and soreness from the demands of daily elite outfield defense

"Playing center at this level means being ready to go, every single day. Getting nutrition dialed in made a real difference in how fresh I feel and how I perform in those moments late in the season when it matters most."

— Cedric Mullins, Center Fielder, Baltimore Orioles

Cedric's All-Time Elevated Eats Favorites

• 🌮 Paleo Mexican Beef "Crunchwraps" — the leadoff hitter's pre-game fuel. High-protein, complex-carb, genuinely craveable.
• 🍧 Berrytime Recovery Sorbet — antioxidant-rich and hydrating. Essential for summer baseball in the outfield.
• 🥗 Bison Taco Bowl with Spiced Roasted Veggies & Guac — lean, anti-inflammatory, loaded with healthy fats.
• 🍩 Recovery Donuts — collagen-packed post-game recovery. On every outfielder's list.

---

The Nutritional Foundation of Elite Outfield Speed

• Creatine-supporting foods — phosphocreatine system fuel for explosive first-step burst and sprint acceleration
• Body composition precision — maintaining the lean, powerful physique that generates elite athleticism
• Omega-3 fatty acids — systemic anti-inflammatory support for an athlete running at maximum effort daily for six months
• Complex carbohydrate timing — sustained glucose for sharp mental focus and physical output through ninth-inning plays
• Magnesium and zinc — sleep quality and overnight muscle recovery for the player who never stops moving

---

Frequently Asked Questions