CENTER FIELDER · TAMPA BAY RAYS

Speed Is a System. Here's the One He Uses.

Speed Is a System.
Here's the One Cedric Mullins Uses.

Speed in September isn't genetics. The players who are still running hard in Game 150 aren't more naturally gifted than the ones who've lost a step. They've built a system that protects their explosiveness while everyone else's is quietly eroding.

Center field is the most athletically demanding position in baseball. The first-step quickness, top-end sprint speed, arm strength, and offensive production required — maintained night after night across 162 games — depends on a nutritional foundation that most outfielders never fully build.

Cedric Mullins deals with Crohn's disease. When Elevated Eats was proposed to him, the goal was specific: keep his stomach in the best alignment he could, eat clean, and get the energy and nutrients he needs every day without having to put extra thought into it.

• Keep his stomach in the best alignment he could while managing Crohn's disease
• Eat clean and healthy without adding extra thought to his day
• Keep his energy steady, since the medication he takes can leave him lethargic
• Have the same food on the road that he relies on at home
• Take dinner off his family's plate after late games

The players who stay fast aren't running on willpower. They're running on a system. This is his.

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Speed and Explosiveness Nutrition for a Center Fielder

• Body composition optimization for speed — precise lean mass targets and strategic fueling to preserve the explosive power-to-weight ratio that defines elite outfield athleticism
• Creatine-supporting foods — phosphocreatine system fuel for first-step burst and sprint acceleration
• Leadoff hitter pre-game protocol — blood sugar stability and cognitive-alertness foods timed for the mental sharpness and physical readiness the leadoff role demands from pitch one
• Anti-inflammatory recovery nutrition — managing cumulative wear from daily high-level defense and baserunning
• Road delivery infrastructure — consistent nutrition across AL East cities and beyond

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What Changed for Cedric

• ⚡ More energy on a day-to-day basis, and ready to perform at the highest level
• 😴 Rarely felt exhausted from start to finish of a day, despite medication that can cause lethargy
• 🔄 Felt solid in terms of recovery, with snacks built to support quality sleep
• ✈️ The same food on the road, from chefs available across essentially the whole nation
• 💬 Weekly check-ins and adjustments, down to a meal that did not come out the same way twice
• 🏠 After late games, his family already has quality food ready

"I had more energy on a day-to-day basis. Do I feel ready to go out there and perform at the highest level? I would say that was there. All those things kind of accumulated into me feeling solid in terms of recovery."

Cedric Mullins, MLB Center Fielder

Cedric's All-Time Elevated Eats Favorites

• 🌮 Paleo Mexican Beef "Crunchwraps" — the leadoff hitter's pre-game fuel. High-protein, complex-carb, genuinely craveable.
• 🍧 Berrytime Recovery Sorbet — antioxidant-rich and hydrating. Essential for summer baseball in the outfield.
• 🥗 Bison Taco Bowl with Spiced Roasted Veggies & Guac — lean, anti-inflammatory, loaded with healthy fats.
• 🍩 Recovery Donuts — collagen-packed post-game recovery. On every outfielder's list.

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The Nutritional Foundation of Elite Outfield Speed

• Creatine-supporting foods — phosphocreatine system fuel for explosive first-step burst and sprint acceleration
• Body composition precision — maintaining the lean, powerful physique that generates elite athleticism
• Omega-3 fatty acids — systemic anti-inflammatory support for an athlete running at maximum effort daily for six months
• Complex carbohydrate timing — sustained glucose for sharp mental focus and physical output through ninth-inning plays
• Magnesium and zinc — sleep quality and overnight muscle recovery for the player who never stops moving

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Frequently Asked Questions