ELEVATED EATS CLIENT · MLB FAMILY

Personalized nutrition through pregnancy, postpartum and a big league season

How Taylor Chapman Felt Her Best Through Pregnancy and Postpartum
Personalized Nutrition Built Around One Person.

Personalized nutrition only works if you actually eat it, consistently, every single day. That means the food has to be genuinely excellent, and the plan has to be built around one specific person, not a template.

Taylor Chapman, wife of MLB third baseman Matt Chapman, ate Elevated Eats through her pregnancy, pretty much 100% of the time. Going in, she already knew she had Hashimoto's, an autoimmune thyroid condition that had been in remission before she got pregnant. What mattered to her:

• Eating clean through pregnancy, with food she loved enough to stick with
• Blood work and lab testing with a doctor on the Elevated Eats team
• Getting her Hashimoto's back into remission after testing showed it had returned during pregnancy
• Bouncing back well postpartum
• A household that eats the same way, including Matt during the season

Pregnancy is not the time for a generic plan. The body's needs change month to month, and the plan has to change with it.

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A System Built Around the Individual, Not a Template

• Lab work with the Elevated Eats naturopathic doctor: blood work and in-depth testing, more in depth than any she had had before
• Supplements matched to the results: a plan she and Matt still follow, with the doctor still in contact
• Meals built around her: individually designed, chef-prepared food for each stage of pregnancy and postpartum
• Gut health integration: microbiome-supporting ingredients that improve nutrient absorption
• 800+ recipes, rotating menu: so the food never becomes monotonous and the plan stays easy to follow

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What Changed for Taylor

• ✨ Felt better than she had ever felt, pregnant or not
• 😊 Her mood was great and her skin was great
• ⚖️ Did not gain excess weight during pregnancy
• 🔄 Bounced back really quickly postpartum
• 🩺 Worked with the Elevated Eats team and doctor to get her Hashimoto's back into remission
• 💪 At home, Matt had more energy, gained muscle, and was as lean as she had ever seen him

"I felt better than I have ever felt, pregnant or not pregnant, and I really think a big part of that was my diet. My mood was great, my skin was great, I didn't gain excess weight at all. It made me bounce back really quick postpartum, and I really do think it's all because of what we put in our bodies."

Taylor Chapman, Elevated Eats client

Taylor's All-Time Elevated Eats Favorites

• 🥩 Paleo Bison Lasagna — high-protein, anti-inflammatory, restaurant-quality. The go-to recovery meal.
• 🌮 Paleo Mexican Beef "Crunchwraps" — craveable, macro-optimized. A household go-to.
• 🍦 Keto Cookie Dough Recovery Protein Ice Cream — slow-digesting overnight fuel that genuinely doesn't feel like a supplement.
• 🍩 Recovery Donuts — the collagen-packed fan favorite that shows up on every athlete's list.

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Why Personalized Nutrition Outperforms Every Generic Plan

• Omega-3 fatty acids — systemic anti-inflammatory effect reducing cumulative training damage
• Collagen peptides — joint, tendon, and connective tissue support for athletes under consistent training load
• Magnesium glycinate — sleep architecture and overnight tissue repair
• Strategic protein timing — maximizing muscle protein synthesis around the training windows that matter
• Functional mushrooms — cognitive support, stress adaptation, and immune resilience

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Frequently Asked Questions