September 2016: Pilates Barre

Here’s my jams from September classes!

Jam out at home to what we heard at Elevate! By popular request:

September 2016: Sculpt

Here’s my jams from September classes!

September 2016 Playlist

Here’s my jams from September classes!

extend life

“I don’t want to get to the end of my LIFE and find that I lived just the length of it. I want to have lived the width of it as well.”

Diane Ackerman,
author & poet

enhance vitality

“There is a VITALITY, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost.”

Martha Graham,
dancer & choreographer