Featured Recipe

Eggplant Lamb Lasagna

This Paleo lasagna is a-mazing.  Really.  As in unbelievably delicious.  You WILL eat the leftovers standing in front of your refrigerator with the door wide open (if you have any leftovers.)  A client I made this for told me they licked the pan.  Come to think of it, I'm pretty sure I did that with mine, too.  No shame at all about it, it was that … [Read More...]

Elevated Breakfast

Banana Walnut Flax Muffins

I've been making these muffins for a good eight months or so and just realized I haven't yet shared the recipe on my blog.  I made a version of them yesterday … [Read More...]

Elevated Entree

Sweet Potato Bacon Chili

This is delicious.  Really.  It's one of those recipes I want to tell people to people they have to make, and in large quantities.  Any recipe that … [Read More...]

Elevated Health Articles

10 Easy Ways to Eat Healthier Food

People often want to eat healthier but are confused by the conflicting information they find on the subject: Is it better to eat 6 small meals a day or 3 square … [Read More...]

Simple Truths About Processed Food

People generally know that whole foods are good for you and processed foods aren't but I don't think most know exactly why processed food is such garbage. Here are … [Read More...]

Elevated Eats in the Real World

Some people think it’s difficult and expensive to eat high quality, nutritious, tasty food at home. Elevated food does not have to be expensive, difficult to … [Read More...]